kiwi.gif (30353 bytes)

DATA FROM

KIWIFRUIT NUTRIENT DENSITY STUDY

JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION

OCTOBER 1997, VOL. 16, NO. 5

 

  Daily Value/100 Grams     Calories Per Nutrient

Kiwifruit                           16                                 3.8

Papaya                              14                                 2.8

Cantaloupe                       13                                 2.6

Strawberries                     12                                 2.5

Mango                               11                                 5.9

Lemon                               11                                 2.5

Orange                              11                                 4.2

Red currant                       10                                 5.7

Mandarin orange                  9                                 5.1

Avocado                               8                               20.9

Tangerine                             8                                 5.2

Grapefruit                            8                                 4.3

Lime                                     7                                 4.3

Apricot                                7                                 7.3

Strawberry juice                7                                 4.5

Raspberry                            7                                 6.4

Honeydew                            6                                 6.0

Pineapple                             5                               10.2

Persimmon                          5                               14.6

Grape                                  4                               17.9

Plum                                     4                               13.4

Banana                                4                               22.4

Watermelon                        3                                 9.4

Peach                                    3                               13.4

Nectarine                              3                               15.3

Cherry                                  3                               21.0

Pear                                       2                               32.8

Apple                                      2                               32.8

 

 

BACK TO NUTRITION MASTER PAGE