
DATA FROM
KIWIFRUIT NUTRIENT DENSITY STUDY
JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION
OCTOBER 1997, VOL. 16, NO. 5
Daily Value/100 Grams Calories Per Nutrient
Kiwifruit 16 3.8
Papaya 14 2.8
Cantaloupe 13 2.6
Strawberries 12 2.5
Mango 11 5.9
Lemon 11 2.5
Orange 11 4.2
Red currant 10 5.7
Mandarin orange 9 5.1
Avocado 8 20.9
Tangerine 8 5.2
Grapefruit 8 4.3
Lime 7 4.3
Apricot 7 7.3
Strawberry juice 7 4.5
Raspberry 7 6.4
Honeydew 6 6.0
Pineapple 5 10.2
Persimmon 5 14.6
Grape 4 17.9
Plum 4 13.4
Banana 4 22.4
Watermelon 3 9.4
Peach 3 13.4
Nectarine 3 15.3
Cherry 3 21.0
Pear 2 32.8
Apple 2 32.8