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Caribbean Kiwi Salsa


Pineapple and kiwifruit give this salsa a sweet and sour flavor.  Use it to top grilled fish, chicken, beans or rice.


2 cups pineapple chunks, drained and chopped

2 yellow or red bell peppers, seeded and chopped

3 kiwifruit, peeled and chopped

1 small red onion, finely chopped

cup fresh cilantro, finely chopped

Juice of one lime

Dash of cayenne pepper


Combine all ingredients in a bowl, toss thoroughly and serve with fish or chicken.  Serves six.



Nutritional Analysis:

Per serving:


Calories: 90; Calories from fat: 80 g; Total fat: 0; Cholesterol 0; Sodium 5 mg.; Carbohydrates 21 gm.; Dietary Fiber 3 gm.; Sugars 14 gm.; Protein 2 gm.


Percent daily Values:  


Vitamin A 30%; Vitamin C 200%; Calcium 4%; Iron 4%

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