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KIWIFRUIT CHICKEN SAUTE

 

 

2 chicken breast halves, boned and skinned

salt

freshly ground pepper

? teaspoon thyme, crushed

1 tablespoon butter or margarine

2 tablespoons white wine

1 California kiwifruit, pared and sliced

 

Pound chicken between pieces of plastic wrap to flatten to about inch; sprinkle with salt, pepper and thyme.  Heat butter in skillet.  Saute chicken on medium-high about 4 minutes or until cooked and tender; turn once halfway through cooking time.  Remove to warm platter and keep warm.  Add wine to skillet; cook and stir 2 minutes.  Add kiwifruit; cook and stir gently 30 seconds longer.  Makes 2 servings.

 

Nutritional Analysis:

Per serving

 

Calories 210; Calories from Fat 80; Total Fat 9 gm.; Saturated Fat 4.5 gm.;

Cholesterol 80 mg.; Sodium 115 mg.; Carbohydrate 6 gm.; Dietary Fiber 1 gm.;

Sugars 4 gm.; Protein 23 gm.

 

Percent Daily Values:  Vitamin A 6%; Vitamin C 60%; Calcium 2%; Iron 6%.



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