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Mesquite Grilled Chicken and Kiwifruit Salad

 

 

Kiwifruit and grilled chicken make a perfect summer salad.

 

1 cups cubed grilled chicken

cup chopped celery

cup walnuts, coarsely chopped

3 tablespoons mayonnaise

teaspoon salt

lettuce

1 kiwifruit, pared and sliced

 

Combine chicken, celery, walnuts, mayonnaise and salt.  Spoon onto two lettuce-lined salad plates.  Garnish each serving with kiwifruit slices.  Makes two servings.

 

Nutritional Analysis: Per serving

Calories 460; Calories from Fat 290; Total Fat 32 gm.; Saturated Fat 5 gm.;

Cholesterol 105 mg.; Sodium 520 mg.; Carbohydrate 9 gm.; Dietary Fiber 2 gm.;

Sugars 5 gm.; Protein 33 gm. 

Percent Daily Values:  Vitamin A 8%; Vitamin C 70%; Calcium 6%; Iron 10%.


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